I grunted getting out of bed the other morning and thought, I’ve officially become my mother… Arthritis runs in my family and over the years the aches and pains have gotten more severe, especially after being stationary for any period.  Being a person who avoids over-the-counter and prescription medicine, when possible, I&rsquo ...
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Having just started menopause, in addition to everything else, I was having trouble falling and staying asleep.  A friend recommended taking Tart Cherry Juice.  Never having had insomnia before, I was willing to try just about anything. I took 2 tablespoons of ...
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