When people come into Healthy Appetites complaining of bloating, gas, diarrhea or constipation issues I always ask them if they are taking a probiotic.  I feel everyone should take a daily probiotic as most people in this country don’t eat enough fermented foods containing beneficial live cultures.   ...
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Irritable bowel syndrome (IBS) is the most diagnosed gastrointestinal disorder in the world, with 20 percent of North American adults reporting symptoms of the condition. I was misdiagnosed with IBS for 20 years, come to find out I really had Celiac disease…but, that’s another story. ...
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Imagine…Your most delicious recipes delighting family and guests while using only half the fat! Can chia seeds cut half the butter/oil shortening from your recipes? Yes! ...
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