Seaweed is known for its high nutrient content and is a source of essential vitamins. Seaweed comes in many varieties, including wakame, kombu, and dulse. Similar to many other forms of seaweeds, kelp has been cited for its significant amounts of nutrients. These include vitamins, minerals, and other trace elements, as well as phytonutrients and lignans. Our Super Kelp offers a high source of natural iodine, as well as vitamins and minerals. Therefore, making Super Kelp a part of your regular diet can help you capture all the important benefits of kelp.