The health benefits of omega-3 fats are well documented in scientific literature. Numerous studies demonstrate the benefits of the omega-3 fats EPA and DHA. DHA is important for the structure and function of cell membranes, particularly those of the nervous system.  DHA is critical for normal, healthy brain structure and function.  EPA is found in small amounts in the brain, but is required for numerous regulatory functions throughout the body. EPA helps support a healthy inflammatory response and optimal cardiovascular function.  Cardiovascular benefits of omega-3's include the ability to support a normal, healthy heartbeat, normal blood clotting, and healthy blood triglyceride levels.