Anti-aging Supplement Some Call an ‘Instant Face Lift’

Ten years ago, at 37-years-old, I started using a supplement called Hyaluronic Acid for my arthritis. It works so well I forget my achy joints at times. But, another funny thing happened — customers started asking if I had had a face lift, and a couple even checked for surgical scars!  I found out HA is also great for aging skin. Now (at 47!) I bathe in it internally and externally.

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Does Gluten Free = Bikini Ready?

This week I had a few women customers buying gluten free doughnuts claiming they had read eating the Gluten Free way helps you lose weight.  I did some research, mostly women’s magazines, and they do tout “Going gluten-free helps to eliminate symptoms such as diarrhea, bloating and excessive gas. Yes, that is TRUE…if you have a sensitivity to gluten….they don’t mention that part.

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Vitamin D for Depression

This constant dark rainy weather in the North East is making me SAD!!! I’m upping my vitamin D3 to 5000 international units a day. It’s a cheap safe way to lift those weather related blues. Low vitamin D has long been linked to depression. Experts now believe a lack of vitamin D might also contribute to other mental health problems such as personality disorders and post-traumatic stress disorder, according to The Sydney Morning Herald.

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Reading This Blog May Save Your Life!

Last week on our local radio station we talked about why taking CoQ10 supplements may help you live longer and how it also prevents certain side effects from common cholesterol-lowering drugs. The response was overwhelming. I was born with a hole in my heart and have been taking this supplement for years. I recently found out the hole had healed its self….can’t say it’s because of CoQ10, but it didn’t hurt. You’ll also see CoQ10 in beauty products being touted as anti-aging.

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